Weigh In record (no journal entry) for 19 February 2016
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88.3 kg
Lost so far: 15.7 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2016:
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1231 kcal
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Fat: 77.25g | Prot: 108.71g | Carbs: 19.25g.
Breakfast: Matte Leão Chá de Erva Doce. Lunch: Alface, Ovo Cozido, Bisteca de Porco Grelhada, Tomates, Repolho. Dinner: Bacon, Peito de Frango, Brasfrut Polpa de Morango, Quaker Farelo de Aveia, Leite (Leite Integral). Snacks/Other: Danubio Queijo Processado UHT, Danubio Queijo Processado UHT, Da Colônia Amendoim Torrado sem Pele. more...
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2573 kcal
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Exercise:
Cooking - 1 hour, Showering - 15 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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