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horsedance13
Journal
17 Oct 11
horsedance13's Journal, 17 Oct 11
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Weigh In record (no journal entry) for 17 October 2011
63.0 kg
Lost so far:
0.6 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2011:
2743 kcal
Fat: 88.86g | Prot: 90.24g | Carbs: 410.36g.
Breakfast:
Kettle Cooked Honey Barbecue Potato Chips, Organic Leapin' Lemurs Peanut Butter & Chocolate, almond milk, Crunchy Vanilla Sunrise, Double Chocolate Muffin, Reduced Fat Creamy Natural Peanut Butter.
Dinner:
Chicken Breast.
more...
1749 kcal
Exercise:
Recumbent Bike AM On empty - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 0.6 kg a Week
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horsedance13's Weight History
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