Weigh In record (no journal entry) for 19 February 2016
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1043 kcal
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Fat: 24.09g | Prot: 82.85g | Carbs: 120.29g.
Breakfast: Kaffee mit Milch und Zucker, REWE Eiweißbrot Low Carb, Rasting Fleischwurst Einfach, Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken. Lunch: Bohnensuppe. Dinner: Florette Zart & Feurig, Bofrost Zanderfilet, Eismann Gemüse-Reispfanne. Snacks/Other: Äpfel. more...
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Losing 3.5 kg a Week
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