Weigh In record (no journal entry) for 17 October 2011
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93.9 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1109 kcal
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Fat: 50.01g | Prot: 61.19g | Carbs: 98.56g.
Breakfast: coffee, veggies. Lunch: hot sauce, peppercorn ranch, carrot, cauliflower, grape tomato, fried onion, shrimp, crouton, lettuce. Dinner: roasted peppers, provolone , muenster cheese, 12 grain bread, garden salas. Snacks/Other: 100 calorie, greek yogurt. more...
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3298 kcal
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Exercise:
Housework - 3 hours, Shopping - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 3 hours and 12 minutes, Sleeping - 8 hours, Driving - 38 minutes, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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Mcastillo0718's Weight History
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