Weigh In record (no journal entry) for 18 February 2016
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82 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1998 kcal
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Fat: 155.00g | Prot: 135.05g | Carbs: 10.53g.
Lunch: Aceite de Oliva, SanCor Manteca Clásica, Cerdo Asado, Huevo, Espinaca. Dinner: Hellmann's Mayonesa, Espinacas, SanCor Manteca Clásica, Cerdo Asado. Snacks/Other: La Serenísima Queso Danbo, Salami. more...
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2399 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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