Weigh In record (no journal entry) for 18 February 2016
|
145.5 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
633 kcal
|
Fat: 16.00g | Prot: 55.00g | Carbs: 59.30g.
Lunch: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Smoothie King Yogurt D-Lite Smoothie (20 oz). more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|