Weigh In record (no journal entry) for 18 February 2016
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45.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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971 kcal
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Fat: 27.33g | Prot: 53.22g | Carbs: 134.05g.
Breakfast: La Paulina Queso Crema, Arcor Mermelada de Ciruela, Té Endulzados con Azúcar, Riera Tostadas de Mesa. Lunch: Paty Hamburguesa Clasica. Dinner: Kiwi, Pechuga de Pollo a la Plancha, Naranjas. Snacks/Other: La Serenísima Casancrem Clasico, Durazno, Arcor Mermelada de Durazno, Riera Tostadas de Mesa, Manzana. more...
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1269 kcal
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Exercise:
Pilates - 15 minutes, Abdominal (Sit Ups) - 4 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 8 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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