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sweh
Journal
18 Feb 16
sweh's Journal, 18 Feb 16
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Weigh In record (no journal entry) for 18 February 2016
106.1 kg
Lost so far:
7.0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2016:
1710 kcal
Fat: 33.49g | Prot: 79.53g | Carbs: 175.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Pasta with Ricotta & Spinach.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Rum, M&M's Milk Chocolate M&M's (Package), Trader Joe's Almonds.
more...
2756 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 6.5/kph - 23 minutes.
more...
Losing 1.6 kg a Week
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sweh's Weight History
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