Weigh In record (no journal entry) for 18 February 2016
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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532 kcal
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Fat: 5.78g | Prot: 40.84g | Carbs: 81.87g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Herbalife Nutritional Shake Mix - Wild Berry, EAS AdvantEDGE Soy Protein Powder - Vanilla, Great Value Frozen Red Raspberries, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Sunshine Krispy Original Saltine Crackers, Coffee, Fat Free Half and Half Cream. more...
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Losing 1.6 kg a Week
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pcshrink's Weight History
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