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MMDuff10
Journal
18 Feb 16
MMDuff10's Journal, 18 Feb 16
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Weigh In record (no journal entry) for 18 February 2016
62.6 kg
Lost so far:
24.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2016:
1233 kcal
Fat: 64.08g | Prot: 59.27g | Carbs: 49.57g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Chicharrones Original Pork Skins, StarKist Foods Tuna Creations Sweet & Spicy, Kraft Mayo.
Dinner:
Taco Bell Cheese Quesadilla, Fireball Whiskey, Miller Brewing Company Lite Beer (Bottle), Hardee's 1/3 lb Low Carb Thickburger.
more...
1803 kcal
Exercise:
Sleeping - 5 hours and 45 minutes, Desk Work - 8 hours, Resting - 10 hours and 15 minutes.
more...
steady weight
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MMDuff10's Weight History
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