Kiiiane's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

57.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

816 kcal

Fat: 28.49g | Prot: 29.49g | Carbs: 106.85g. Breakfast: Café. Lunch: Starbucks Suco Detox, Camil Feijão Carioca, Burger King Batata Frita (Pequena), Arroz Branco, Sadia Steak de Frango. more...

1469 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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