Weigh In record (no journal entry) for 18 February 2016
|
89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 February 2016:
|
1519 kcal
|
Fat: 55.64g | Prot: 61.55g | Carbs: 160.38g.
Breakfast: Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Biscottato Ipoproteico. Lunch: Caffè (dalla Moca), Coop Pesche Sciroppate, Vino Rosso da Tavola, Salmone Affumicato, Noci, Salmone Fresco, Sugo di Pomodoro, Penne. Dinner: Caffè (dalla Moca), Vino Rosso da Tavola, Del Monte Macedonia di Frutta Tropicale, Vallericca Erbette Campagnole, Eurospin Primo Sale. more...
|
|
2794 kcal
|
Exercise:
Standing - 4 hours, Watching TV/Computer - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|