shauname's Journal, 15 Oct 11

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Weigh In record (no journal entry) for 15 October 2011

91.6 kg Lost so far: 15.0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2011:

1124 kcal

Fat: 50.41g | Prot: 67.76g | Carbs: 96.47g. Breakfast: Scrambled Egg, Turkey Bacon, Fat Free Skim Milk (Market Pantry). Dinner: Papa-Roni Original Crust Pizza (Large). more...

2416 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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shauname's Journal, 15 Oct 11

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shauname's Weight History