Weigh In record (no journal entry) for 18 February 2016
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72.3 kg
Lost so far: 25.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2016:
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2438 kcal
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Fat: 76.16g | Prot: 120.91g | Carbs: 316.58g.
Breakfast: Pechuga de Pollo en Trozos, Zwan Pechuga de Pavo Natural (20g), Kraft Queso Manchego, Hellmann's Aderezo de Mayonesa Light, Bimbo Pan Cero Cero. Lunch: Salsa (Lista para Servir), Gamesa Saladitas (4), Aceite Vegetal, Huevo, Coca-Cola Coca-Cola Light (Lata), Pastel de Café, Heinz Catsup, FUD Jamon Americano, Queso Oaxaca, Mayonesa, Bimbo Bimbollos. Dinner: Nescafé, splenda, vainilla, canela, Nescafé, splenda, Carnation, vainilla, canela, Quaker Stila Fresa, Lala Yoghurt Natural Light, Gamesa Emperador Chocolate. Snacks/Other: Bimbo Pan Cero Cero, Coca-Cola Coca-Cola Zero (Lata), Heinz Catsup, Mostaza, Queso Americano, Subway Jamón, Infusionate Semilla de Chia (Infusionate), Parmalat Leche Deslactosada Light, Quaker Stila Cereal. more...
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Losing 0.5 kg a Week
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RaulMeraz_'s Weight History
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