shauname's Journal, 16 Oct 11

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Weigh In record (no journal entry) for 16 October 2011

91.6 kg Lost so far: 15.0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2011:

1228 kcal

Fat: 61.88g | Prot: 61.18g | Carbs: 115.05g. Breakfast: Bananas. Dinner: Sockeye Salmon, Fried Floured or Breaded Fish, Baked Potato (Peel Eaten), Butter Whipped (Salted), Sour Cream. Snacks/Other: DBL CHOC CHIPS, Sourdough Nibblers. more...

2516 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

steady weight

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shauname's Journal, 16 Oct 11

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shauname's Weight History