Weigh In record (no journal entry) for 17 February 2016
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2240 kcal
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Fat: 79.30g | Prot: 210.97g | Carbs: 184.17g.
Breakfast: Hallulla, Soprole Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Durazno. Lunch: Tomates, Palta Hass, Pescado Plancha, Locos. Dinner: Jumbo Pasas Rubias, Maní, Nueces, Almendras, Durazno, Plátano. Snacks/Other: Soprole Leche Descremada, Optimum Nutrition Whey Protein Gold Standard, Palta Hass, Angelmo Atún Lomitos en Agua. more...
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3572 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 37 minutes, Standing - 3 hours, Running - 11/kph - 50 minutes, Resting - 10 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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daniel.aracena's Weight History
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