Weigh In record (no journal entry) for 17 February 2016
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88.6 kg
Lost so far: 15.4 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2016:
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1325 kcal
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Fat: 96.13g | Prot: 87.50g | Carbs: 23.08g.
Lunch: Sadia Bacon, Tomates, Alface, Dunorte Castanhas de Caju Torradas e Salgadas, Contra-filé, Ovo Cozido. Dinner: Sadia Bacon, Liza Maionese tipo Caseira, Repolho, Bife de Carne de Vaca, Ovo Cozido. Snacks/Other: Garoto Baton Ao Leite, Da Colônia Amendoim Torrado sem Pele. more...
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2582 kcal
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Exercise:
Cooking - 1 hour, Showering - 15 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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