Weigh In record (no journal entry) for 17 February 2016
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 February 2016:
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615 kcal
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Fat: 35.65g | Prot: 30.96g | Carbs: 43.65g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Unsweetened Iced Tea, Swiss Cheese, Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Deli Sliced Ham, Tap Water, Schweppes Club Soda, Unsweetened Iced Tea. more...
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2175 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Stretching (yoga) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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wendyschaffner's Weight History
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