pepsacins's Journal, 17 Feb 16

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A little loss! 😊

57.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2016:

460 kcal

Fat: 5.78g | Prot: 12.94g | Carbs: 79.03g. Breakfast: Kiwi Fruit, Roberts Bakery Thick White Bread. Lunch: Cathedral City Mature Cheddar Cheese. Dinner: Kellogg's Rice Crispies. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

1421 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pepsacins's Journal, 17 Feb 16

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pepsacins's Weight History