Weigh In record (no journal entry) for 17 February 2016
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1577 kcal
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Fat: 122.41g | Prot: 144.39g | Carbs: 405.78g.
Breakfast: Mamão Formosa, Leite Desnatado, Flocos de Milho, Açúcar. Lunch: Salada de Batata (Acompanhamento), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja Natural, Sadia Lasanha de Presunto e Queijo Ao Sugo, Frango Assado, Baião de Dois. Dinner: Maionese, Catchup, Heinz Ketchup, Sanduíche de Frango no Pão Árabe com Queijo e Verduras. Snacks/Other: Sprite Sprite Refrigerante, Suco de Acerola, Barra de Cereal. more...
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3034 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Desk Work - 4 hours, Running - 10/kph - 2 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes. more...
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Losing 0.2 kg a Week
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Luis Eduardo Sobral's Weight History
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