Weigh In record (no journal entry) for 16 October 2011
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83.8 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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1462 kcal
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Fat: 50.85g | Prot: 86.78g | Carbs: 172.98g.
Breakfast: multi-grain bread , syrup , natural peanut butter, honey. Lunch: kraft pasta salad , pork loin . Dinner: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Boneless Center Cut Pork Loin Cutlets, 100% Multi-Grain Bakery Bread. Snacks/Other: 0% Fat Greek Yogurt - Plain. more...
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steady weight
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gmomtops's Weight History
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