Weigh In record (no journal entry) for 17 February 2016
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98.1 kg
Lost so far: 0.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2421 kcal
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Fat: 67.87g | Prot: 109.90g | Carbs: 351.27g.
Breakfast: Nectarinas, Jasmine Granola Integral, Mel, Banana Prata. Lunch: Alface, Giraffas Tutu de Feijão, Frango (Empanado e Frito), Nhoque, Peixe Cação. Dinner: Coca-Cola Coca-Cola, Pizza de Queijo. Snacks/Other: Isabela Bolacha Gergelim, Salada de Frutas, Suco de Laranja Natural. more...
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2853 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fabioiron10's Weight History
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