Weigh In record (no journal entry) for 17 February 2016
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2282 kcal
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Fat: 38.08g | Prot: 183.81g | Carbs: 304.97g.
Breakfast: Nestlé Miele Cheerios, Latte Parzialmente Scremato. Lunch: Spinaci, Aia Hamburger di Pollo, Gallo Riso Basmati. Dinner: Spinaci, Conad Cuori di Filetto di Merluzzo, Barilla Fusilli Integrali. Snacks/Other: Bresaola, Bresaola, Pane Integrale, Pane Integrale. more...
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Losing 0.9 kg a Week
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tommasolegio's Weight History
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