Weigh In record (no journal entry) for 16 February 2016
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89.5 kg
Lost so far: 14.5 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2016:
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911 kcal
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Fat: 58.02g | Prot: 78.06g | Carbs: 13.97g.
Lunch: Dr. Oetker Chocolate em Pó 70% Cacau, Leite (Leite Integral), Quaker Farelo de Aveia, Ovo Cozido, Bisteca de Porco Grelhada. Dinner: Pancetta, Frango Assado. more...
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2608 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Showering - 15 minutes, Cooking - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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