Deiaoli's Journal, 16 Feb 16

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Weigh In record (no journal entry) for 16 February 2016

97 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2016:

1233 kcal

Fat: 52.26g | Prot: 40.17g | Carbs: 161.78g. Breakfast: Torcida Queijo, Suco de Melancia, Elegê Leite Desnatado, Mamão Papaia, Banana. Lunch: Hershey's Chocolate Branco. Dinner: Sadia Salsicha. more...

3239 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Water Aerobics - 1 hour, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Deiaoli's Weight History

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Deiaoli's Journal, 16 Feb 16

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Deiaoli's Weight History