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Deiaoli
Journal
16 Feb 16
Deiaoli's Journal, 16 Feb 16
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Weigh In record (no journal entry) for 16 February 2016
97 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2016:
1233 kcal
Fat: 52.26g | Prot: 40.17g | Carbs: 161.78g.
Breakfast:
Torcida Queijo, Suco de Melancia, Elegê Leite Desnatado, Mamão Papaia, Banana.
Lunch:
Hershey's Chocolate Branco.
Dinner:
Sadia Salsicha.
more...
3239 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Water Aerobics - 1 hour, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Deiaoli's Weight History
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