Weigh In record (no journal entry) for 16 October 2011
|
114.9 kg
Lost so far: 20.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2011:
|
1717 kcal
|
Fat: 37.56g | Prot: 56.60g | Carbs: 275.13g.
Breakfast: Meat Free Fried Rice, Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade) . Lunch: Chicken Breast (Skin Not Eaten), Meat Free Fried Rice. Dinner: Meat Free Fried Rice. Snacks/Other: Chocolate Covered Caramel with Nuts, Extra Butter Microwave Popcorn, Monster Pops. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|