Weigh In record (no journal entry) for 16 February 2016
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67.7 kg
Lost so far: 7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1842 kcal
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Fat: 75.13g | Prot: 131.58g | Carbs: 151.55g.
Breakfast: TiP H-Vollmilch 3,5%, Hohes C Orangensaft, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Almighurt Schoko. Lunch: K-Bio Vollkorn Penne Rigate, Buitoni Pesto All'arrabbiata, Nixe Thunfisch. Dinner: Spiegelei, Berchtesgadener Land Quark Halbfettstufe 20%. more...
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2785 kcal
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Exercise:
Watching TV/Computer - 2 hours, Running (jogging) - 8/kph - 1 hour and 19 minutes, Weight Training (moderate) - 44 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 57 minutes. more...
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Losing 1.4 kg a Week
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