Weigh In record (no journal entry) for 16 February 2016
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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931 kcal
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Fat: 69.29g | Prot: 18.08g | Carbs: 65.40g.
Breakfast: Jonagold. Lunch: Danone Magere Yoghurt Natuur, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Dinner: Hardgekookt Ei, Olijfolie, Vleestomaat, Carrefour Gemengde Sla, Devos Lemmens Mayonaise, Azijn, Ajuin, Komkommer (met Schil). more...
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2993 kcal
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Exercise:
Working - 8 hours, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fonsarellie's Weight History
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