Weigh In record (no journal entry) for 16 October 2011
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90.2 kg
Lost so far: 18.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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1517 kcal
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Fat: 103.20g | Prot: 114.67g | Carbs: 31.82g.
Breakfast: heavy whipping cream, eggs, Pure Almond Unsweetened milk, coffee, SWEET N LOW, cooked ham. Lunch: canned chicken breast. Dinner: broccoli, Alfredo sauce, ground beef. Snacks/Other: green pepper, caramel nut roll atkins bar, hellmans mayo, kroger pork rinds, mozz, dill pickle spears. more...
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Losing 1.3 kg a Week
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kgarton85's Weight History
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