Weigh In record (no journal entry) for 16 February 2016
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67.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1380 kcal
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Fat: 28.52g | Prot: 98.22g | Carbs: 178.41g.
Breakfast: Banana, Dos Hermanos Yogur, Quaker Avena Tradicional. Lunch: Pata Muslo, Puré de Papa. Snacks/Other: Dos Hermanos Yogur, ENA Creatina Monohidrato, Xtrenght Proteina, Banana. more...
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Losing 0.9 kg a Week
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manuvedia's Weight History
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