Weigh In record (no journal entry) for 16 February 2016
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92.5 kg
Lost so far: 22.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1906 kcal
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Fat: 79.45g | Prot: 129.24g | Carbs: 231.88g.
Breakfast: Focaccia di Patate, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Filetti di Salmone all'olio di Oliva, pane integrale carrefour. Dinner: Conad Le Sfogliatine, Cabrioni Wafer al Cacao, Banana, Pane Bianco, Biscopan Il Grissino all'olio di Oliva, Dimmidisì Passato di Verdure. Snacks/Other: Noci, Coop Cioccolato Fondente Extra, Optimum Nutrition Gold Standard Whey, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2202 kcal
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Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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