Weigh In record (no journal entry) for 16 February 2016
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89.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2016:
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1396 kcal
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Fat: 45.73g | Prot: 43.79g | Carbs: 148.89g.
Breakfast: Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Biscottato Ipoproteico, Caffè Espresso. Lunch: Vino Rosso da Tavola, Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Lonza di Maiale (Filetto,solo Parte Magra), Mela, Pasta alla Carbonara. Dinner: Noci, Selex Salmone Affumicato Norvegese, Scalogno o Cipollotti. more...
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2870 kcal
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Exercise:
Standing - 2 hours, Watching TV/Computer - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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