Weigh In record (no journal entry) for 16 February 2016
|
68.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
1969 kcal
|
Fat: 34.21g | Prot: 105.33g | Carbs: 340.24g.
Breakfast: Pan Integral, Rosamonte Mate Cocido. Lunch: Mondongo, Papa Cocida, Sopa de Arroz con Pollo, Acelga Cocida, Patatas Cocidas. Dinner: Rosamonte Mate Cocido, Pan Multicereales, Ser Yogur 960G Bebible Pasión de Frutos Rojos, Coreanito, la Campagnola Ketchup (la Campagnola), Acelga Cocida, Pechuga de Pollo sin Piel, Zapallo Hervido, Zanahoria Cocida, Mondongo. Snacks/Other: Banana, Manzana, Durazno, Naranjas, Sandía, Sandía, Rosamonte Mate Cocido, Naranjas, Durazno, Ciruela, Manzana, Banana, Pan Multicereales, Pan Multicereales, Banana, Manzana, Ciruela, Durazno, Naranjas, Peras, Rosamonte Mate Cocido. more...
|
|
2611 kcal
|
Exercise:
Desk Work - 6 hours, Crossfit - 1 hour and 20 minutes, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miguel AJ Borda's Weight History
|