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Anshelle
Journal
16 Feb 16
Anshelle's Journal, 16 Feb 16
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Weigh In record (no journal entry) for 16 February 2016
75 kg
Lost so far:
11.8 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2016:
1490 kcal
Fat: 74.92g | Prot: 49.89g | Carbs: 150.16g.
Lunch:
McDonald's Frites (Grande), McDonald's Nuggets (4), McDonald's Big Mac, McDonald's Coca-Cola Zero (Moyenne).
Snacks/Other:
M&M's M&M's.
more...
2450 kcal
Exercise:
Sitting - 4 hours, Showering - 10 minutes, Running - 11/kph - 36 minutes, Resting - 9 hours and 43 minutes, Sleeping - 9 hours and 31 minutes.
more...
Gaining 0.3 kg a Week
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Anshelle's Weight History
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