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Subiu ,,,, pela última vez!
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98.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2206 kcal
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Fat: 82.08g | Prot: 68.21g | Carbs: 307.26g.
Breakfast: Nescafé Café com Leite, Cookie, Banana Prata. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Arroz Branco, Abobrinha Refogada, Almôndegas com Molho (Mistura). Dinner: Sprite Sprite Refrigerante, Pizza de Queijo, Sadia Pizza de Calabresa. Snacks/Other: Isabela Bolacha Gergelim, Maçã, Salada de Frutas, Abacate, Isabela Bolacha Gergelim. more...
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3485 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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