Weigh In record (no journal entry) for 16 February 2016
|
110 kg
Lost so far: 0.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
1470 kcal
|
Fat: 52.69g | Prot: 163.13g | Carbs: 84.03g.
Breakfast: Äpfel, Schweinefilet, Vierwälder Harzer Minis. Lunch: Gut & Günstig Körniger Frischkäse, Harzinger Harzer Käse Minis, Burger Knäcke Urtyp. Dinner: Möhren, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Leicht und Fit Mozzarella Light, Kirschtomaten. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simone C's Weight History
|