Weigh In record (no journal entry) for 16 February 2016
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1629 kcal
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Fat: 47.94g | Prot: 128.98g | Carbs: 164.02g.
Breakfast: Jumbo Mini Worteltjes, Proats. Lunch: Wok prep. Dinner: Landjonker Kipfilet, Olijfolie, Ei, Feta Kaas, AH Basic Havermout, Spinazie, Jumbo Groene Pesto. Snacks/Other: LU Bastogne, Chocolaatjes, Peijnenburg Zero Ontbijtkoek, Konings Magere Naturel Kwark, Body & Fit Whey Perfection, Bolletje Goed Bezig Krokante Graanrepen Cranberry, Avocado, Verse Pasta (Gekookt), Jumbo Mini Worteltjes, AH Salsa Hot. more...
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2282 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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