Weigh In record (no journal entry) for 16 February 2016
|
66.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
2547 kcal
|
Fat: 54.95g | Prot: 125.04g | Carbs: 207.00g.
Breakfast: Pirkka Savustettu Kirjolohifileepala, Lidl Hapankorppu, Milbona Quark & Yogurt Blend, Maitokahvi, Keitetty Kananmuna. Lunch: Rasvaton Maito, Kirsikkatomaatit, Pirkka Riistakäristys, Vitasia Wok Mix Classic. Dinner: Södergården Mustikkakeitto, Lidl Special Muesli Luxury Fruit & Nut, Ehrmann Rasvaton Maitorahka, Goudajuusto, Oululainen Reissumies Tosi Tumma. Snacks/Other: Maitosuklaa, Keskiolut, Karlens Perry Light Siideri. more...
|
|
2620 kcal
|
Exercise:
Pilates - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Skiing (cross country) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0400675672's Weight History
|