Weigh In record (no journal entry) for 15 February 2016
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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786 kcal
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Fat: 17.40g | Prot: 49.78g | Carbs: 113.30g.
Breakfast: Queso Crema, Arcor Mermelada de Durazno, Durazno, Riera Tostadas Dulces. Lunch: Brócoli, Tomates, Nutrileza Hamburguesa de Mijo. Dinner: La Campagnola Atún al Natural, Espaguetis. Snacks/Other: Riera Tostadas Dulces, La Serenísima Casancrem Clasico, Paladini Jamón Cocido. more...
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1265 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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