Weigh In record (no journal entry) for 15 February 2016
|
87.3 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
1092 kcal
|
Fat: 17.76g | Prot: 47.26g | Carbs: 199.38g.
Breakfast: Fresh Baby Cut Carrots, Romaine Lettuce, Cherry Tomatoes, Cucumber (Peeled), Cilantro (Coriander), Radish, Puffed Rice Cereal (Fortified), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Almonds. Lunch: Fresh Baby Cut Carrots, Romaine Lettuce, Cherry Tomatoes, Cucumber (Peeled), Cilantro (Coriander), Radish, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Radish, Cilantro (Coriander), Dole Romaine Lettuce. Dinner: Tomato Soup, Swad Toor Dal, Yellow Summer Squash. Snacks/Other: Puffed Rice Cereal (Fortified). more...
|
|
3313 kcal
|
Exercise:
Elliptical - 35 minutes, Sleeping - 5 hours and 55 minutes, Sitting - 17 hours, Yoga - 20 minutes, Abdominal (Sit Ups) - 10 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dhruvalshah's Weight History
|