maguibrito's Journal, 15 Feb 16

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Weigh In record (no journal entry) for 15 February 2016

113 kg Lost so far: 21 kg. Still to go: 45 kg. Diet followed: 100%.

View Diet Calendar, 15 February 2016:

901 kcal

Fat: 28.26g | Prot: 39.73g | Carbs: 128.03g. Breakfast: Jugo de Naranja Recién Exprimido, Jamón Cocido, Queso Feta, Galletitas de Agua, Té (Infusión). Dinner: Pan Integral. more...

3227 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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maguibrito's Journal, 15 Feb 16

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maguibrito's Weight History