Weigh In record (no journal entry) for 15 February 2016
|
108.3 kg
Lost so far: 3.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
1719 kcal
|
Fat: 112.61g | Prot: 70.16g | Carbs: 131.51g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Baby Spinach, Mushrooms, Cheddar Cheese, Green Olives, Ranch Salad Dressing, Red Tomatoes, Lettuce. Dinner: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Creamy Peanut Butter. more...
|
|
3526 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeaugezD's Weight History
|