Weigh In record (no journal entry) for 15 February 2016
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64 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1304 kcal
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Fat: 53.67g | Prot: 66.75g | Carbs: 136.30g.
Breakfast: Pan Blanco, Huevo Frito, Café con Leche. Lunch: Halls Caramelos de Menta, Carne de Cerdo, Patacones, Arroz Blanco, Tomates. Dinner: Carne Asada, Arepa. Snacks/Other: Masa de Hojaldre. more...
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1613 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 1.4 kg a Week
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