Weigh In record (no journal entry) for 15 February 2016
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78.8 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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530 kcal
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Fat: 10.58g | Prot: 21.70g | Carbs: 95.12g.
Breakfast: Bananas, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Litehouse Foods Opa Greek Yogurt Feta Dill Dressing. Snacks/Other: Sunshine Krispy Original Saltine Crackers, Fat Free Half and Half Cream, Coffee, Coffee, Fat Free Half and Half Cream. more...
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Gaining 0.3 kg a Week
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pcshrink's Weight History
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