Puffervisje's Journal, 15 Feb 16

Weigh In record (no journal entry) for 15 February 2016
83 kg Lost so far: 20.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2016:
808 kcal Fat: 28.63g | Prot: 35.84g | Carbs: 92.52g.   Breakfast: AH Elstar Appel, Rivercote Kaiserbroodjes, Milbona Jonge Goudse Kaas 48+. Lunch: Cup-A-Soup Champignon Crème, AH Zoete Kleine Appeltjes, Calvé Honing Mosterd Dressing, AH Ijsbergsla, AH Warm Gerookte Zalmstukken. more...
Gaining 0.6 kg a Week

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Puffervisje's Weight History


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