Weigh In record (no journal entry) for 15 February 2016
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83 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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808 kcal
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Fat: 28.63g | Prot: 35.84g | Carbs: 92.52g.
Breakfast: AH Elstar Appel, Rivercote Kaiserbroodjes, Milbona Jonge Goudse Kaas 48+. Lunch: Cup-A-Soup Champignon Crème, AH Zoete Kleine Appeltjes, Calvé Honing Mosterd Dressing, AH Ijsbergsla, AH Warm Gerookte Zalmstukken. more...
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Gaining 0.6 kg a Week
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Puffervisje's Weight History
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