Weigh In record (no journal entry) for 15 February 2016
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90.3 kg
Lost so far: 13.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1135 kcal
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Fat: 72.19g | Prot: 109.69g | Carbs: 13.71g.
Lunch: Ovo Cozido, Almanara Kafta. Dinner: Fungini Soja Fungini, Cenouras, Frango Assado. Snacks/Other: Pururuca, Aliys Amendoim Leras ( FRITO sem PELE). more...
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Gaining 3.7 kg a Week
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