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dsmith1
Journal
15 Oct 11
dsmith1's Journal, 15 Oct 11
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Weigh In record (no journal entry) for 15 October 2011
122.5 kg
Lost so far:
2.3 kg
.
Still to go:
59.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2011:
613 kcal
Fat: 20.38g | Prot: 26.00g | Carbs: 83.00g.
Dinner:
Lean Gourmet Chicken Alfredo Florentine.
Snacks/Other:
Bananas.
more...
3922 kcal
Exercise:
Sitting - 8 hours, Shopping - 2 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 7.9 kg a Week
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dsmith1's Weight History
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