Weigh In record (no journal entry) for 15 February 2016
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75.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1923 kcal
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Fat: 77.87g | Prot: 148.44g | Carbs: 165.49g.
Breakfast: Maçã, Batata-Doce (sem Casca, Cozido, Fervido), Tirolez Requeijão Cremoso Light, Omelete, Copra Óleo de Coco Extra Virgem, Café. Lunch: Melancia, Azeite de Oliva, Vaca Atolada, Molho de Pimenta, Filé de Frango Grelhado, Couve Manteiga Crua, Tomates, Alface, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Tirolez Requeijão Cremoso Light, Vapza Peito de Frango Desfiado Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Scala Mussarela, Pane Vita Pão de Forma Integral, Maçã, Batata-Doce (sem Casca, Cozido, Fervido), Café, Tirolez Requeijão Cremoso Light, Omelete. more...
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2956 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Zumba - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Elis1983's Weight History
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