Weigh In record (no journal entry) for 15 February 2016
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1577 kcal
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Fat: 66.01g | Prot: 81.63g | Carbs: 168.61g.
Breakfast: Peynirli Sıkma, Domatesler, Simit. Lunch: Tam Buğday Ekmeği, Mis Köy Peyniri, Domatesler. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Izgara Tavuk. more...
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2070 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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servetsekerci's Weight History
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