Weigh In record (no journal entry) for 15 February 2016
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100.6 kg
Lost so far: 24.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1897 kcal
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Fat: 73.71g | Prot: 171.00g | Carbs: 128.68g.
Breakfast: Wasa Pieczywo Lekkie Żytnie, Jajko. Lunch: Biedronka Ryż Biały Długoziarnisty, Mięso z Piersi Kurczak. Dinner: Mister Choc Masło Orzechowe z Kawałkami Orzechów, Chleb Biały, Banan, Biedronka Mleko Prawdziwe 1,5%, Bulk Powders Pure Whey Protein. more...
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Losing 5.6 kg a Week
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Jarzombek's Weight History
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